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Major Misty Posey demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey, a plans officer for Manpower Integration, developed a pull-up program to assist Marines with their pull-ups and proper form.

160219-M-GG952-002.JPG Photo By: Sgt. Dylan Bowyer

Feb 25, 2016

MARINE CORPS BASE QUANTICO, Va. - Major Misty Posey demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey, a plans officer for Manpower Integration, developed a pull-up program to assist Marines with their pull-ups and proper form.

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