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Tag: active duty

The cycle of thoughts encouraging negative behavior can be broken with proper training. - The cycle of thoughts encouraging negative behavior can be broken with proper training.

Overview of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is the combination of two theories and therapies to overcome a wide range of mental health conditions, most notably anxiety and depression. CBT has been studied and researched for years and is considered an Evidenced Based Practice which is a testament to its effectiveness when done correctly. The “cognitive” part of CBT is based on the assumption that thoughts create attitudes and then attitudes drive behavior...

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