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Tag: workout

Combat Fitness Test Preparation: Prepare for annual fitness test with key exercises

There are several ways Marines can prepare for the Combat Fitness Test, which occurs annually.

Michelle Lee-Dominique has a unique love for fitness, but it wasn’t just for the looks or the physical strength. - Michelle Lee-Dominique has a unique love for fitness, but it wasn’t just for the looks or the physical strength.

The Unshakeable

Michelle Lee-Dominique is an aerobics instructor at the Semper Fit Center.

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Class participants hop, lift, and push themselves through exercises during the High Intensity Circuit training class at the Semper Fit Center gym, July 9, 2013. (U.S. Marine Corps photo by Lance Cpl. Janelle Y. Chapman) - Class participants hop, lift, and push themselves through exercises during the High Intensity Circuit training class at the Semper Fit Center gym, July 9, 2013. (U.S. Marine Corps photo by Lance Cpl. Janelle Y. Chapman)

Go high or go home

The Semper Fit Center aboard Marine Corps Base Hawaii offers a High Intensity Circuit training class available to service members, dependents and eligible civilians.

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MARINE CORPS BASE HAWAII - Participants push themselves during the Ab Express class at the Semper Fit Center on Marine Corps Base Hawaii, May 23. There are a variety of exercises, working the participant’s entire core, back, legs and also helping their balance.(U.S. Marine Corps photo by Lance Cpl. Janelle Y. Chapman) - MARINE CORPS BASE HAWAII - Participants push themselves during the Ab Express class at the Semper Fit Center on Marine Corps Base Hawaii, May 23. There are a variety of exercises, working the participant’s entire core, back, legs and also helping their balance.(U.S. Marine Corps photo by Lance Cpl. Janelle Y. Chapman)

Ab Express: Pushing past limits for rock hard abs

Service members, family members, retirees, and Department of Defense civilians crunched, pushed and leg lifted to upbeat, fast-paced music, in the Semper Fit Center’s dance studio during the Ab Express class, May 23.

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Tag: workout

CLEAR ALL

U.S. Marines participate in a ‘Murph’ workout challenge in memory of Gunnery Sgt. Diego Pongo and Capt. Moises Navas aboard amphibious assault ship USS America (LHA 6). . - U.S. Marines participate in a ‘Murph’ workout challenge in memory of Gunnery Sgt. Diego Pongo and Capt. Moises Navas aboard amphibious assault ship USS America (LHA 6). .

Til’ Valhalla

An intense unit workout aboard the flight deck of amphibious assault ship USS America on the morning of March 14th served as more than just the average physical training session for the Marines of Battalion Landing Team, 1st Battalion, 5th Marines, 31st Marine Expeditionary Unit. The workout, referred to as a ‘Murph,’ afforded the Marines the opportunity to honor their fallen brothers and sisters – in this case, specifically in memory of two recently deceased Marine Corps Special Operations Command Marine Raiders, Gunnery Sgt. Diego Pongo and Capt. Moises Navas...

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