MARINE CORPS BASE HAWAII, Kaneohe Bay -- Many classes at the Semper Fit Center are beneficial to the same areas of the body; however, their path to fitness uses much different equipment. For example, the Tuesday and Thursday morning Muscle Conditioning Class provides muscle toning and can give participants energy.
"The techniques used to achieve strength and toning are more anaerobic than usual," explained Terisa Peck, aerobics instructor at the center. "This class incorporates fitness balls, straps and weights."
Peck has taught the same class for two and a half years. Participants have found the results to be positive and consistent.
"I have participated in this class for two years, and in that time, my endurance has increased, my body has become more toned and I have gained a lot of strength," said Diana Parker, family member and class enthusiast.
According to Parker, the benefits of the class include more than improved fitness alone, but also camaraderie with other participants.
Parker sees the class as a big comedy show.
"We are constantly laughing and joking around," she explained. "The class is fun for everyone involved, so it doesn't even seem like exercise."
"We are a close group of people, and we enjoy encouraging each other during the class," Owen explained. "It is a group effort and it is always nice to see new faces, especially when they keep coming back."
For more information about the Muscle Conditioning Class, call (808) 254-7597.