U.S. Marine Corps photo by Lance Cpl. Reece E. Lodder/Released 101029-M-2339L-014.jpg
Oct 29, 2010
Master Sgt. Richie Quinata, air operations chief, Marine Corps Air Station Kaneohe Bay, Hawaii, completes a burpee exercise during an Insanity Workout at Hangar 105 on MCAS, Oct. 29, 2010. In non-stop, circuit training style, the Insanity Workouts run through a wide range of exercises including plyometrics, cardiovascular conditioning and core strengthening. Weights and workout equipment are not needed.
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