U.S. Marine Corps photo by Lance Cpl. Luke Kuennen/Released 170608-M-LK477-278.JPG
Jun 12, 2017
Lt. Col. Paul Melchior, the Force Fitness division action officer, demonstrates the proper form when using the rowing machine at the Force Fitness Instructor Promotion Tour on Marine Corps Base Hawaii June 8, 2017. The rowing machine will supplement the 3-mile run portion of the Physical Fitness Test for Marines on light or limited duty, as well as presenting an option for Marines older than 46. (Photo by Lance Cpl. Luke Kuennen)
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