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Tag: workout

Combat Fitness Test Preparation: Prepare for annual fitness test with key exercises August 23, 2013 — There are several ways Marines can prepare for the Combat Fitness Test, which occurs annually. MORE

The Unshakeable July 26, 2013 — Michelle Lee-Dominique is an aerobics instructor at the Semper Fit Center. MORE

Go high or go home July 12, 2013 — The Semper Fit Center aboard Marine Corps Base Hawaii offers a High Intensity Circuit training class available to service members, dependents and eligible civilians. MORE

Ab Express: Pushing past limits for rock hard abs June 7, 2013 — Service members, family members, retirees, and Department of Defense civilians crunched, pushed and leg lifted to upbeat, fast-paced music, in the Semper Fit Center’s dance studio during the Ab Express class, May 23. MORE

Unit News Archive

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Tag: workout

Til’ Valhalla March 26, 2020 — An intense unit workout aboard the flight deck of amphibious assault ship USS America on the morning of March 14th served as more than just the average physical training session for the Marines of Battalion Landing Team, 1st Battalion, 5th Marines, 31st Marine Expeditionary Unit. The workout, referred to as a ‘Murph,’ afforded the Marines the opportunity to honor their fallen brothers and sisters – in this case, specifically in memory of two recently deceased Marine Corps Special Operations Command Marine Raiders, Gunnery Sgt. Diego Pongo and Capt. Moises Navas... MORE